How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
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YouTubeBodybuildergreats
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
Dorian Yates demonstrates proper lat pulldown technique with a focus on maximizing lat contraction. Learn how to engage your lats effectively, avoid common mistakes, and achieve a full range of motion. Discover Dorian Yates' expert tips for building a wide and thick back with this fundamental exercise. #youtube #bodybuilding #fitness # ...
8.5K views9 months ago
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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