Phase 2 of the low FODMAP Diet: FODMAP Reintroduction
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YouTubeCDHFtube
Phase 2 of the low FODMAP Diet: FODMAP Reintroduction
Beth Nanson, RD explains phase two of the low FODMAP diet: Reintroduction. Learn more at: https://cdhf.ca/en/understanding-the-fodmap-diet/
10.4K viewsApr 1, 2024
Shorts
The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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The low FODMAP diet is a diet that limits foods that are high in fermentable
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