30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat
34:26
YouTubegrowingannanas
30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat
Let's go Team: Today's HIIT Workout 🔥 with weights combines strength and cardio exercises. It's designed to help you build lean muscle and burn fat fast! Go grab some dumbbells, it's time to SWEAT! And for all of you without dumbbells: No Excuses, grab some water bottles or anything you have at home to add some extra weight. Dumbbells I'm ...
513.4K viewsJul 19, 2021
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A reminder that the weights room is simply a tool that helps us prepare for the demands of the sport. The best way to use the weights room is simply to build general physical qualities like Strength Speed/Power Muscle Endurance Flexibility and Mobility We do that by building strength through fundamental movement patterns and high velocity strength training. Keep it simple as many of the best teams in the world have been doing so for decades.
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A reminder that the weights room is simply a tool that helps us prepare for the demands of the sport. The best way to use the weights room is simply to build general physical qualities like Strength Speed/Power Muscle Endurance Flexibility and Mobility We do that by building strength through fundamental movement patterns and high velocity strength training. Keep it simple as many of the best teams in the world have been doing so for decades.
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