#TechniqueTuesday- The dumbbell press fly is a hybrid chest exercise that offers the deep stretch of a fly with the stability of a press. It’s an excellent way to target the pecs without overloading the shoulders or triceps. Unlike a traditional fly, this variation keeps the elbows bent to about 120 degrees throughout the descent. That larger angle maintains tension on the pecs while protecting the elbow joint and reducing triceps involvement. The top third of the movement becomes more press-lik
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#TechniqueTuesday- The barbell bench press is one of the most popular upper-body lifts, but it’s also one of the most commonly misperformed. While many people think of it as a chest-dominant exercise, the bench press is a full-body lift that demands proper setup for both safety and performance. A good bench press starts before the bar even comes out of the rack. Setting the bar at the right height ensures you won’t lose shoulder positioning during the lift-off. Your feet should be firmly planted
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63K views · 2.5K reactions | Tuesday exercise 曆 This is a good exercise for Renata and all of you that suffer from anxiety on the course. You can do canter and trotting exercises to calm down you and your horse. Always remember to train the breathing points and ... Ride with a smile  @reriveramporto #lucianadiniz #tuesdayexercise #horses #anxiety #ridewithasmile | Luciana Diniz | Facebook
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