109K views · 155 shares | Showcase a physique that will stand the...
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Press-ups get a makeover! Great gym session today. Always fun to try new exercises & mix up my training to stay motivated with @kris_tyrellpt (extended press-ups for shoulder isolation) to keep things fresh & shock your body 💪💪 | Tristan Lee
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Press-ups get a makeover! Great gym session today. Always fun to …
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Friday fitness fat-burning fabulousness! Want an exercise that targets your abs, arms, legs & is also great cardio? Then this burpee/dead lift bad boy combo is for just you! 10 reps, rest for 20 seconds & repeat 3 times. It's a really effective day burner too! 👍 | Tristan Lee
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