Do glute bridges or hip lifts give you back pain? This could be the fix. Most people get pain in their back from hip lifts because they love to arch their lower back, putting more strain and load through their back. Sometimes it’s a little difficult to break this habit, so by trying this little tweak we can stop your body from arching your lower back by just holding on to your knee. Grabbing you knee forces you to keep you lower back in a neutral position which sore and sensitive back tend to fa