2000m Row
2:46
2000m Row
Mar 16, 2017
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Tomorrow is the 200m benchmark row, and here are some tips to maximize your performance! This row is a power row, and very short so we want to take a different approach! 1️⃣ High Stroke Rate = High Wattage, row at a 1:1 ratio instead of 1 hard count back 2 patient counts forward 2️⃣ Shorten your stroke. Don’t lean as far back as normal, or return as far forward 3️⃣ Keep your heels planted on the footplate! 4️⃣ GIVE IT YOUR BEST EFORT! Take these tips into your row and CRUSH it! We can’t wait to
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