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Swiss Ball - Stir the Pot By far one one my favourite ab exercises. This is actually way harder than it looks as its combines both instability and dynamic movement. Works the abs, obliques and all the muscle that help stabilise the spine - traditionally known as the core. Start with 5 clockwise rotations / 5 anti clockwise rotations / 5 Rock and rolls (rolling the ball forwards and back to starting position) and then finish with a 5 second hold at the end phase of the 5th rock and roll. Please n
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