2K views · 24 reactions | Not only are your legs important for cycling, but you also need upper body strength. Today, coach Zak will take you through an upper body strength session where you will be working your shoulders, triceps and lats. You will need your mat, dumbbells and a box, chair or anything suitable for doing tricep dips. So grab your water and sweat towel and let’s get going! | Virgin Active SA | Facebook