Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
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🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
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What I Eat In A Day | Stephanie Sanzo
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Here’s today’s lower body workout 🔥 I’d also like to touch on my approach to nutrition which is a very commonly asked question 🤔 One of my biggest tips is to ensure your eating habits compliment your training 💯 For myself - it’s important that my nutrition helps to improve energy, strength, recovery and muscle definition 🙏 Here’s 3 quick tips that are worth making a habit: 1. MEAL PREP Failure to prepare is preparing to fail! Always make sure you’ve got healthy meals available to prevent oth
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Here’s today’s lower body workout 🔥 I’d also like to touch on my approa…
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
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