get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼

Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul

Somatic Practices for Anxiety When Saying No (3 Body-Based Techniques)

Sicher dir deinen Platz - alle Infos zur Somatic Yoga Ausbildung findest du in der Caption⬇️❤️

Vibration plate machine routine 😳 lymphatic drainage vibration plate workout somatic excercises

Watch Somatic Workouts Like This From Your Living Room | The Class