Top 5 Soccer Exercises for Speed, Power, & Injury Prevention
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YouTubeSOCCSTER
Top 5 Soccer Exercises for Speed, Power, & Injury Prevention
1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and hips, preventing common injuries like ACL tears and hamstring strains. 2. Hyperextensions: Strengthen your lower back with hyperextensions to maintain proper posture and stability during play. A strong lower back ...
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