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Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

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Memeconomics on Instagram: "Via - a1exzapata , AlexZapata on yt In 1998, a strange phenomenon appeared in the night skies above Norway—mysterious spiral lights that seemed to swirl and expand like a glowing blue vortex. 🌌 Thousands of people witnessed it, filming what looked like a portal slowly opening in the sky before fading away. At first, theories ranged from secret experiments to visitors from beyond, but scientists later traced it to a failed rocket test from Russia that spun out of cont