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Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough. Holding stress. Your hips and glutes can stop moving well without you noticing. Let’s wake them up gently. Squats. Small movements. Slow rhythm. Breathe. Stay soft. When your lower body moves well, you feel stronger, lighter, and more supported. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #gluteexercise #hiptension #over40fitness
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Not every piece comes out perfect. These didn't from back then! Wrong ratios. Rushed unmolding. Conditions I didn't think through. Years of learning what not to do — and these stools are the proof. But here's the thing about cement. It's forgiving in ways you don't expect. These pieces are imperfect. Rough edges, visible mistakes, not what I envisioned. And they're still standing. Still functional. Still holding Enid's plants like they were made for it. That's 9 years of trial and error sitting
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Short videos

2:44
Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
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0:27
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