How to do the sit-to-stand exercise
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YouTubePT Solutions Physical Therapy
How to do the sit-to-stand exercise
Master the Sit-to-Stand and elevate your at-home fitness routine! Strengthen your lower body, improve balance, and boost overall fitness with this simple yet powerful movement. Let’s rise up together! #functionalfitness #athomeworkout #physicaltherapy #stabilitytraining #sittostand #howto
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Sutton was SO funny at the end! 😂 backstory ::: I walked in on Kay doing sit practice with Sutton and it was the cutest thing. Sutton is at the age where she can start to learn to sit up, and so Kay was doing practice with her so she could get used to balancing! It’s so cute watching Sutton plop over onto her side whenever she loses her balance. She just lays there so peacefully until Kay picks her up! 😂 This is one of my favorite ages, because it’s just so cute to watch! 😂❤️ #kayandtayoffici
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