Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
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Clips from last nights back workout. Started off with a my usual 5 set o…
5.3K viewsNov 22, 2016
FacebookSharon Strong
Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later! | Sharon Gambu
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Here’s a killer leg day workout to leave your legs burning and shaki…
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Try this killer full-body workout to challenge every muscle group! Complete 3 sets of 12 reps each exercise for strength, tone, and endurance. Focus on form, breathe through each movement, and feel that burn! 🔥 #fitnessmotivation #fit #trendingreelsvideo #trendingreels #gym #gymtok #fitness
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Try this killer full-body workout to challenge every muscle group! Co…
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Bodybuilding Chest and Shoulder Workout! Although I did not record the entire workout, here is the full routine - Bench Press - 4x5 Shoulder Press - 4x12 Lateral Raises - 5x12 (all that volume!) Front Raises - 3x15 Rear Delts - 4x12-15 Tricep Dips - 5 x 12 What is your chest workout like? | Sharon Strong
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full glute workout
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full glute workout
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sharon ma on Instagram: "leg day in @womensbest code: SHARON workout details: kas gb 4x10 SM split squats 3x8-10 leg press 3x10 cable kickbacks 3x10"
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sharon ma on Instagram: "leg day in @womensbest code: SHARON wo…
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Sharon Gambu on Instagram: "Try this killer full-body workout to challenge every muscle group! Complete 3 sets of 12 reps each exercise for strength, tone, and endurance. Focus on form, breathe through each movement, and feel that burn! 🔥 #fitnessmotivation #fit #trendingreels"
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