Getting 15 Pounds Off: My Home Gym Journey
0:59
Getting 15 Pounds Off: My Home Gym Journey
2.1K views3 months ago
TikTokshannakaygoodwin
Mobility Under Load Hits Different 🔥#gymreels #mobility #strengthtraining #movement #fitness
0:16
Mobility Under Load Hits Different 🔥#gymreels #mobility #strengthtraining #movement #fitness
1.5K views2 months ago
YouTubeFit with Shaina
4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout
0:17
4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout
1.6K views6 months ago
YouTubeRehab With Shaina
Chest and Back Day with Shania! Good work being done!! #viral #motivation #fitness #shorts
0:59
Chest and Back Day with Shania! Good work being done!! #viral #motivation #fitness #shorts
1K views1 month ago
YouTubeCONTRERASFITNESS212
15-Min Insanity Workout | No repeats!
18:40
15-Min Insanity Workout | No repeats!
14K viewsJan 10, 2022
YouTubeShaina Fata
NEW CLASS ALERT! Bootcamp with Shaina coming April 🏋️
0:25
NEW CLASS ALERT! Bootcamp with Shaina coming April 🏋️
574 views1 month ago
YouTubeTX Fitness
46 Minute Complete Barre Sculpt with Shaina Falcone
46:55
46 Minute Complete Barre Sculpt with Shaina Falcone
487 viewsSep 28, 2021
YouTubePublic Myth Activewear
0:40
Personalized HealthFit: Beyond Workouts, It's About YOU! #shorts
893 views2 months ago
YouTubeHealthFit Physical Therapy & Chiropractic
0:23
Posture Transformation: How Shaina Improved My Confidence! #shorts
1.2K views7 months ago
YouTubeHealthFit Physical Therapy & Chiropractic
0:10
Balance Training Is for Everyone | Improve Coordination & Stability
7 views6 months ago
YouTubeRehab With Shaina
35:06
35 Minute Arms & Abs Strong workout with Shaina Falcone
315 viewsJun 20, 2022
YouTubePublic Myth Activewear
Shaina Fata ☀️ on Instagram: "20 Minute Full Body Dumbbell Workout 🔥 that’s a sneaky burner! This one hits everything and is perfect for when you want to move, work, and still be done in 20 minutes 😤 Use this one for days where you just need a quick and fiery workout! Or you can cut off a couple rounds and use it for a spicy burnout to your next sesh 🥵. Start on a structured program + get access to workouts just like this 👉🏾 grab your FREE week and train with me + thousands of others buildi
128.6K views7 months ago
Instagramshainamarie.b
0:37
Rich Personal Trainer in the making | Success is rarely built alone. Surrounding yourself with principled, driven people naturally elevates your standards and your results.... | Instagram
1.2K views3 months ago
Instagramgoodwin_fitness_90
27:51
"Friends Night Out" Dance Workout Class
117.1K viewsAug 26, 2022
YouTubeSHiNE DANCE FITNESS
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
0:11
When your hips are tight and stiff, it can show up as an achy back or cranky knees Joint stiffness is a common symptom of perimenopause and menopause, and it doesn’t get better if we don’t do anything about it Stretching can feel good in the moment BUT you’ll need more than stretching to unlock tight hips Joint mobility training will actually help you strengthen the tissues around the joint and get your bones moving smoothly This is exactly what we do inside my new program, The Mobility Fix You’
590 views5 months ago
FacebookShaina Falcone Fitness
0:29
FullSizeRender
1 views3 months ago
VimeoShaina Goodwin
0:21
best version of me 🔋 #fyp #growth #healing #selfcare #workout #girlswholift
439 views11 months ago
TikTokshainat
0:24
Shaina | Running Coach & Strength Coach on Instagram: "People think strength looks like this, but it actually started way before this. This isn’t about pull-ups. It’s about not quitting on yourself. I wasn’t always able to do this, and that’s the point. My scars are on the inside and on the outside. But they aren’t a preventative - they are motivation. If you’ve ever said ‘I can’t do that’ then you and me are quite alike. Let’s get our strength back together. #comeback #fitnessjourney #strongmom
822 views3 months ago
Instagramhypegirl_running_fitness
30:33
30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair
1.7M viewsMar 9, 2017
YouTubeHASfit
1:11
Storytime 😂🍨| Smile With Shaina | #funny #shorts
24.6K views4 months ago
YouTubeSmile With Shaina
0:08
Rich Personal Trainer in the making on Instagram: "It was way more lifting weights, it’s finding the peace within. #fitnessfirst #weights #sanctuary"
569 views3 months ago
Instagramgoodwin_fitness_90
0:17
Richard Goodwin | Sunday = Lower Body Work. No Shortcuts. Leg day built on intent, progression, and execution. Safety Bar Squats • Warm-up: 60kg x10 •... | Instagram
640 views3 months ago
Instagramgoodwin_fitness_90
23:52
Wanna Be Episode 135: Shaina West on Being a Real Life Marvel
1.1K viewsOct 10, 2023
YouTubeContent Is Queen
1:36:41
Shaina |Zimbabwean Tranding Movie
740.1K views7 months ago
YouTubeZollywoodpicturestv
1:01
Shaina Challenge STONY SP & OUAI CHERY
1.8M viewsDec 31, 2017
YouTubeshaina challenge
49:10
🌶Day 1: Arms & Shoulders // Upper Body Strength Workout
918.6K viewsDec 4, 2021
YouTubeHeather Robertson
1:01
SHAINA CHALLENGE TURN OVER
14M viewsJan 29, 2018
YouTubeshaina challenge
37:26
37 Minute Barre Total Body Sculpt with Shaina
466 viewsMar 25, 2021
YouTubePublic Myth Activewear
0:30
Shaina Before and After Working on Her Voice
89 views5 months ago
YouTubeTracy Goodwin
See more