The sacroiliac joint is a unique segment of your low-low back because it's mostly rigid - meaning it has very little mobility. Unlike other spinal segments that get overly stiff and need to be loosened, the SI joint wants and needs to be stable and strong. Think of the joint like a closed door that can wiggle, but doesn't want to be kicked off its hinges. An estimated 1 in 5 "low back injuries" are actually SI joint injuries. Have you experienced SI Joint problems? | YOGABODY
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