Scapular Stability Drills for Athletes at St Pete Physical Therapy
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YouTubeSt Pete Physical Therapy
Scapular Stability Drills for Athletes at St Pete Physical Therapy
Scapular Stability: The Secret Weapon for Overhead Athletes Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics. In this video, we're showing three key drills: ️Closed Chain Scapular Clocks – Improve control ...
201 views5 days ago
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Muscle and Motion on Instagram: "🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heav
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Muscle and Motion on Instagram: "🔥Rotate, Don’t Retract 🎯 When performing
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