💔 Most women jump back into running before their core system (and body in general) is ready, and that’s when the leaks, heaviness, and aches show up. 👉🏼 These 7 moves rebuild your impact strategy — using breath, strength, mobility and alignment so your pelvic floor isn’t taking the whole hit. ❗️Running shouldn’t mean leaks.�❗️And your comeback doesn’t start with running — it starts with training your body to handle running. ❤️ Resuming running after baby isn’t just for “runners” — it’s part o