Running or Walking… What’s Actually Better?
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YouTubeRunner Karoline Olsen
Running or Walking… What’s Actually Better?
Explained ⬇️ What’s “better” depends on your goal. If your goal is to become a better runner → you need to run. But here’s where it gets nuanced: Some runners will hit 120 bpm just walking. That doesn’t mean they shouldn’t run. It means that if they try to run at that same low intensity, they won’t be able to go slow enough ...
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