Rotation Training for Athletes & Lifters
Rotation Training for Athletes & Lifters
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Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Bodyweight rotation 2) Reverse lunge with rotation 3) Plate pendulums 4) Plate rotations 5) Landmine core twist 6) Split stance unilateral landmine rotation 7) Cable core twists 8) Cable core rotation 9) 1/2 kneeling
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Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Bodyweight rotation 2) Reverse lunge with rotation 3) Plate pendulums 4) Plate rotations 5) Landmine core twist 6) Split stance unilateral landmine rotation 7) Cable core twists 8) Cable core rotation 9) 1/2 kneeling
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daniwinksflexibility.com
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weckmethod.com
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