Resilience Project Martin

The Resilience Project Daily Reflections Program

Helping my mental health with Martin Heppell | The Resilience Project

5.9K viewsAug 20, 2021

Small, consistent actions can have a big impact on our mental wellbeing in the long run. And Martin's here to remind us that we don't need to be doing everything all at once! It's about implementing practical daily habits that help us bounce back quicker when challenges arise, and knowing what works for us (and listening to Encanto on repeat is not one of those things for Martin...) . | The Resilience Project

5K viewsMay 29, 2025

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Empathy & Connection on R U OK? Day | Martin Heppell | The Resilience Project

3.1K viewsSep 8, 2022

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"There's never been a better time to actually prioritise looking after yourself". Hear The Resilience Project's Hugh van Cuylenburg and Martin Heppell chat about their experience with our wellbeing journals. | The Resilience Project

79.9K viewsAug 12, 2020

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Kids talk... Resilience

17.5K viewsJul 17, 2019

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A little preview of Martin Heppell's "Discovering Resilience" Workplace Program presentation.

1.5K viewsJun 8, 2022

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Martin Heppell's Winter Pump Up | The Resilience Project

1.8K viewsOct 27, 2023

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Martin is all about empowering kids to know they’re incredible just the way they are — and that’s exactly what 3 Happy Tricks is all about! We are SO excited to be taking the show around Victoria again for the Term 3 holidays (next month!), with plenty of dancing, laughing and singing…or as Martin puts it, “lots of rocking out” 🪩🎵 | The Resilience Project

2K views11 months ago

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4:12

Sometimes we need a bit of a pick-me-up from the one and only Martin Heppell. We thought you might want it, too. Hear Martin's advice on dealing with current stressses and anxieties, especially with school returning, through focussing on our mood. By engaging with positive wellbeing habits, we're more likely to improve our mood and be in the best position possible to deal with uncertainty. | The Resilience Project

17.5K viewsJan 27, 2022

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2:27

Going back to school comes with many emotions for children, parents and teachers alike. Whether you’re filled with excitement or completely overwhelmed, as an ex-teacher and dad of four, Martin gets it...and he’s got something he wants to tell you. P.S. Sorry Tarago owners – we love you! | The Resilience Project

12.5K viewsJan 28, 2025

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3:07

"Gratitude and empathy...two principles we talk about everyday that I think are really really relevant to what we're going through right now." Martin and Hugh share an important message on continuing to show gratitude and empathy/kindness, even in difficult situations. Want to practise gratitude? Try: - Writing down 3 things that go well for you every day - Sharing your #DISMOMENTs with us (link below) - Checking in on loved ones and the people around you. It could be a phone call, text message,

57.6K viewsMar 16, 2020

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Martin Heppell's 'DIS' moment in Ararat | The Resilience Project

652 viewsOct 30, 2023

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Calling all Victorian sporting clubs. Join Martin Heppell, Partner of The Resilience Project, around the state for talks specifically designed to support the wellbeing of the people in your sporting community. With talks scheduled for Darebin, Frankston, Moonee Ponds or Ringwood - we can't wait to see you soon. Tickets available here: https://theresilienceproject.com.au/sport-talks/ | The Resilience Project

32.5K viewsMar 30, 2021

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As winter begins, Martin’s got some great advice to help you look after your wellbeing and thrive. | The Resilience Project

8.9K viewsJun 5, 2023

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"Year 12's...we're with you." Tune in to Martin's message for our Year 12 students. | The Resilience Project

86.5K viewsApr 8, 2020

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A major pinch me 'DIS' moment. Martin and our team were completely blown away when we saw how the Ararat community embraces GEM - especially these kids. | The Resilience Project

6.7K viewsMay 11, 2023

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We can't speak highly enough of the latest episode of The Imperfects podcast, featuring our very own Martin Heppell. Our hosts Ryan, Hugh and Josh were completely moved by Martin and his vulnerability as he shared a heart breaking story from his childhood. As only Martin can do, he started the interview by sharing the trauma of his past, then left the boys inspired to be better people. Warning. This episode contains references to child abuse. Full episode: https://bit.ly/TheImperfects | The Resi

8.7K viewsOct 3, 2021

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As Hugh says, you won't regret it – it's an incredible show from an incredible man! And of course he’s talking about our kids show, 3 Happy Tricks with Martin Heppell, touring Victoria these school holidays (which are only a few weeks away) 🪩 Martin’s on a mission to make every child believe they’re brilliant just as they are, and he brings a whirlwind of energy, laughter and music to prove it. Add in a few practical strategies to support their mental wellbeing, and you’ve got a show that’ll le

2.4K views10 months ago

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Dancing Stories Laughing Activities = Positive mental health? You best believe it! Martin Heppell is leading the charge on student wellbeing in GEM TV, and you can embed these learnings further with The Resilience Project's Digital Program. Find out more. | The Resilience Project

5.6K viewsSep 1, 2020

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Martin’s here (with a bit of mood lighting) to remind us how we can lean into the festive season with honesty and empathy. | The Resilience Project

5.5K viewsNov 14, 2024

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Larger than life and enough energy to fill a stadium, Martin Heppell will have you and the kids laughing, dancing, and learning these Term 3 School Holidays! Join us on our '3 Happy Tricks' kids show tour, where we teach primary-aged kids (and their families) positive mental health strategies through music, stories and fun! Tickets for this Victorian tour are selling fast — don't miss out! https://theresilienceproject.com.au/kids-shows-2024/ | The Resilience Project

3.5K viewsAug 13, 2024

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If you’ve had the pleasure of meeting or watching Martin ‘Rac’ Heppell, then this story won’t surprise you at all. We couldn’t wipe the smile off our faces as Hugh explains the moment he knew he wanted Rac to partner with him on The Resilience Project — boogers, shredded biscuits and all. Listen to the full episode here: https://lnkd.in/e4_7AS7e | The Resilience Project

4.9K viewsJul 31, 2024

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“I love you, mate!” Martin shows us how it’s done as he heads around Melbourne, telling his mates that he loves them. Connection is so important for our wellbeing; it’s a feeling we all crave, and when nurtured, it can bring us so much joy. This video reminds us how easy it is to tell the people we love that we care about them. Tag someone you’re grateful for below to make their Monday. | The Resilience Project

9.9K viewsJun 3, 2024

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GEM TV: Gratitude episode (Monday)

14.5K viewsSep 7, 2020

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“We want the parents and the carers to be in the same room with their kids, and get to see the glow that the kids experience.” Our very own Martin Heppell is leading our high-energy kids show in the term three school holidays across Victoria this September! Tickets are on sale now, and we’d love you to join us. GET YOURS: lvntn.com/Heppell2023tix | The Resilience Project

6.8K viewsJul 16, 2023

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The Resilience Project: Martin Heppell | 3 Happy Tricks!

660 viewsAug 24, 2022

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BOOM! 💥 GEM’s going to be in every room when Martin Heppell presents his high-energy 3 Happy Tricks Kids Shows across Victoria during the September school holidays. Through music, storytelling and plenty of laughs, our Kids Shows provide primary school aged children and their parents practical strategies how to be happier and more resilient. Get your tickets NOW - https://bit.ly/TRP_KidsShows | The Resilience Project

3.9K viewsSep 7, 2023

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A Special Message from Martin at The Resilience Project. We are honoured to receive a totally awesome video message from Martin during the 2025 TRP Teacher Seminar! At Grand Avenue State School, we feel incredibly privileged to work alongside The Resilience Project to support our students’ wellbeing through GEM (Gratitude, Empathy & Mindfulness) and Emotional Literacy. Thank you, Martin, for your ongoing support – we’re proud to be part of the journey to build happier, more resilient young peopl

698 viewsJun 3, 2025

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There's something new and unbelievably exciting coming soon to The Resilience Project - can you guess what it might be?? *Hint - It stars the one and only Martin Heppell* Stay tuned for the official announcement on June 22nd. | The Resilience Project

1.8K viewsJun 15, 2022

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