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YouTubeUltimate Fitness Coach
PUSH PRESS FORM BREAKDOWN
Push Press Form Breakdown: • Start with the bar at shoulder level • Slight dip — not a squat • Drive through your legs first • Then press overhead • Lock out strong with control • Bring it back down under control **NOTE: THIS IS NOT A STRICT PRESS** This is a full-body movement — not just shoulders. Follow for more simple ...
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