What’s Actually in Your Food? A simple way to shop smarter is to flip the package and check the ingredients. If there are more than four or five things listed, it might be worth asking what you’re really putting in your body. Whole foods like apples and eggs keep it simple—because sometimes less really is more. healthy eating, clean ingredients, whole foods, simple grocery tips, Columbia Maryland nutrition, mindful shopping, wellness habits, food awareness, better choices, 369 Financial content