70K views · 509 reactions | Maximize your Back with Pullovers ⚠️ ....
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70K views · 509 reactions | Maximize your Back with Pullovers ⚠️ ....
Hazzy Fitness. Hazzy Fitness · Original audio. Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your ...
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Pullover Fashion
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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