9.5K views · 79 reactions | pull over prank in the hood | Ydwonders ent. | Facebook

255K views · 5.4K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook

Superset Back & Chest Workout! 🔥Supersets: (A B) 1A) Reverse Grip Pull Down - 4 x 8-10 1B) Incline DB Press - 4 x 8-10 2A) Upper Back Row - 3 x 10-12 2B) Cable Fly - 3 x 10-12 3A) Bent Over Row - 4 x 8-10 3B) Machine Chest Press - 4 x 8-10 4A) Single Arm Pull Down - 3 x 10-12 Each Arm 4B) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson