Breathing Exercise for Puffed Cheeks | Duet with @lucehucks1
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Breathing Exercise for Puffed Cheeks | Duet with @lucehucks1
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Pedro Carrillo | Press & Breathe on Instagram: "Puffy cheeks got you down? ☁️ Want a natural face lift? ✨ Try this simple breathing trick! 👇 👃 Close nostrils gently with thumbs. 😮 Inhale deeply through your mouth, puffing out your cheeks like a chipmunk! 🐿️ Hold for a few seconds, then release slowly through your nose. 🌬️ This technique boosts circulation and brings fresh energy to your face, potentially promoting a more plump and radiant look! ✨ Try it out and tell me what you think! 👇 Yo
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Pedro Carrillo | Press & Breathe on Instagram: "Puffy cheeks got you down? ☁️ Want a natural face lift? ✨ Try this simple breathing trick! 👇 👃 Close nostrils gently with thumbs. 😮 Inhale deeply through your mouth, puffing out your cheeks like a chipmunk! 🐿️ Hold for a few seconds, then release slowly through your nose. 🌬️ This technique boosts circulation and brings fresh energy to your face, potentially promoting a more plump and radiant look! ✨ Try it out and tell me what you think! 👇 Yo
177.5K viewsMay 15, 2025
Instagramyogadetoxschool
Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control, uneven exhalation, and quick fatigue. In this video, Coach Phu explains why the correct air-lock position is at the glottis, not the mouth—helping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: – Why cheek-puffing is incorrect – How to lock the air properly at the glottis – Simple anatomical illustration
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Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control, uneven exhalation, and quick fatigue. In this video, Coach Phu explains why the correct air-lock position is at the glottis, not the mouth—helping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: – Why cheek-puffing is incorrect – How to lock the air properly at the glottis – Simple anatomical illustration
1.3M views5 months ago
FacebookPhú Cao Swim
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This is SUCH a great technique to lift and tone your cheeks Puff both cheeks out full of air Use your fingers on one hand to ensure no little lines are created around your mouth and to smooth that area Use your other hand to gently tap your cheek for up to 30 seconds one side and 30 seconds the other side Holding this position exercises the muscles in your cheeks so they build in lift and tone Tapping this area boosts blood circulation to help the cheeks look healthy and glowing Have a try today
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