Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
0:19
Too many young pitchers hear “arm speed” and think they need to whi…
2.1K viewsFeb 9, 2025
FacebookDR3 Fastpitch
Post Pitching Arm Care Routine for Pitchers
Post Pitching Arm Care Routine for Pitchers
Dec 26, 2020
rocklandpeakperformance.com
Arm Care for Pitchers: Warmup Routine
Arm Care for Pitchers: Warmup Routine
Jan 19, 2019
rocklandpeakperformance.com
Do you REALLY know what whip is? Tons of pitchers have whip and it all can look very different…because whip is simply your throwing arm reaching your hip or “finish line” in a sequence instead of all at once. That sequence (although there will always be rare exceptions needs to be elbow, wrist then fingers. If they all reach the hip at once, you are pushing, not pulling the ball, resulting in loss of velocity. This can be achieved (to some degree) with a straight arm and elbow, and is best achie
0:06
Do you REALLY know what whip is? Tons of pitchers have whip and it …
39K viewsSep 12, 2024
FacebookSeven Strong Softball
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
2:00
Internal Rotation (IR) The arm and forearm whip through release usin…
9.2K views4 months ago
FacebookCircle Princess- Pitching Lessons
Softball pitchers — your arm path matters more than you think.If you’re pulling over the top of your head or letting your arm swing behind your back, you’re likely bending across and losing whip.It’s time to rewire that muscle memory — this tool helps you feel the fix.💬 Want to know what I’m using? Drop a comment below.#softballpitching #armpathfix #pitchingtips #softballseason #musclememory #pitcher #CodeRedFastpitch | Code Red Fastpitch
0:15
Softball pitchers — your arm path matters more than you think.If you…
3.6K views9 months ago
FacebookCode Red Fastpitch
Learning to Whip your Arm When it Doesn’t Come Naturally
9:12
Learning to Whip your Arm When it Doesn’t Come Naturally
Apr 29, 2013
fastpitchpower.com
1:13
Arm floss is raved out in our facility by our pitchers. You have someon…
34.3K viewsFeb 25, 2025
FacebookCHIPS Performance Training
0:16
Strong but loose whip can be one of the HARDEST things for pitchers t…
16.8K viewsMar 20, 2025
FacebookFastpitch Power
0:22
💥 Layback Whip = 🔑 for speed and power. But here’s the catch ⬇️ W…
32.7K views6 months ago
FacebookFoster Fastpitch
0:09
There is an important part of the whip in your delivery that a lot of …
29K views5 months ago
FacebookFastpitch Power
0:08
WHAT CREATES LOWER ARM SPEED? And by lower arm speed …
24.2K viewsNov 5, 2023
FacebookFastpitch Power
0:12
If you struggle with arm getting behind your body, arm getting too …
164.3K views8 months ago
FacebookFastpitch Power
0:07
Whip is absolutely essential for speed But many times when girls …
155.9K views1 year ago
FacebookFastpitch Power
4:10
Whip Drills
133.2K viewsAug 12, 2015
YouTubeRita Lynn Gilman's Softball Pitching Tools
15:39
Teaching & Training A Powerful Volleyball Arm Swing (Whip)
140.6K viewsJul 19, 2019
YouTubePowerCore360
3:26
ORANGE WHIP SWING TRAINER 5-MINUTE DRILLS
287.7K viewsJun 16, 2016
YouTubeOrange Whip Golf
7:01
How To FIX ARM SORENESS In Baseball (3 WAYS!)
268.1K viewsJun 19, 2017
YouTubeUltimate Baseball Training
9:13
Softball Pitching Mechanics: Forearm Fire
96.9K viewsJun 21, 2012
YouTubeFastpitch Power
3:16
Softball Pitching: Correct Wrist Snap
46.8K viewsSep 13, 2020
YouTubeFastpitch Power
2:45
MLB Nasty Sidearm Pitchers (HD)
406.3K viewsSep 20, 2017
YouTubeHighlight Reel
6:44
How To Stop “Short-Arming” The Ball
766.3K viewsOct 31, 2017
YouTubeUltimate Baseball Training
1:28
Saunders breaks arm while throwing a pitch
3.3M viewsDec 4, 2014
YouTubeMLB
9:45
Basic Pitching Mechanics for Young Pitchers
1.6M viewsDec 14, 2011
YouTubeTyrell Poggemeyer
2:48
Softball Pitching Drills: 3/4 drill - Amanda Scarborough
150.2K viewsApr 1, 2014
YouTubeTeam Express
11:02
Softball pitching tips with Amanda Scarborough
2.2M viewsJan 5, 2011
YouTubeTeam Express
5:35
8 Baseball Pitchers Post Throwing ARM Care & Recovery Exercises
18.2K viewsSep 11, 2020
YouTubeARM Pitching Developmet
7:34
Softball Pitching Drills For Warm Up
159.7K viewsJul 8, 2021
YouTubeMegRem Softball
5:34
Most iconic windups throughout baseball history
99.4K viewsMar 14, 2019
YouTubeMLB
15:03
How To Pitch The Slider - Slow Pitch Softball Pitching School
269.6K viewsOct 15, 2019
YouTubeWeekNight Ace
See more videos
Static thumbnail place holder