Shoulder Warm Up for Shoulder Stability
1:24
YouTube[P]rehab
Shoulder Warm Up for Shoulder Stability
The best shoulder warmups do more than loosen you up. They get the muscles that stabilize the joint working before you load it. That's what makes this routine effective. Every movement has you pushing, pulling, or holding against resistance, whether that's the wall, the band, or the rack. Working against that resistance recruits the muscles ...
8.8K views1 month ago
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