Bonni bodybuilder (@bonnibodybuilder)’s videos with Breathe in... - DJ TRAM PAM PAM
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Bonni bodybuilder (@bonnibodybuilder)’s videos wit…
3.9K views4 months ago
TikTokbonnibodybuilder
Stronger at 53 than I was at 23? Yep. The secret? Lifting heavier, training smarter, and actually challenging myself. In my 20s and 30s, I stuck to light weights, high reps, and no real plan. Now, I lift heavy, follow a structured program, and the results speak for themselves—leaner, stronger, and more confident than ever. Ladies, don’t be afraid to pick up those weights! Your future self will thank you. 💪🔥 COMMENT ME FOR YOUR OWN PLAN! #StrongerWithAge #LiftHeavy #WomenWhoLift #thirties #dirt
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Stronger at 53 than I was at 23? Yep. The secret? Lifting heavier, trainin…
174.1K viewsFeb 20, 2025
FacebookPam Campbell
Muscle is your: • Metabolic engine • Insulin regulator • Hormone stabilizer • Shape tightness tone If you maintain or build muscle through 40, 50, 60 ? You dramatically reduce the “menopause belly” effect. Comment READY to reduce belly fat muscle! #muscle #menopause | Pam Campbell
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Muscle is your: • Metabolic engine • Insulin regulator • Hormone stabili…
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Side lying medial glute.. get man handled by Coach Pam #booty #accessorywork #workoutstyle #gymlife #over50 #muscle #lovetheskinyouarein | Pam Campbell
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Side lying medial glute.. get man handled by Coach Pam #booty #a…
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FacebookPam Campbell
Never miss!!! Been doing full body workouts 4x wk. My body feels better. My strength is increasing I love the workouts again. Added some short cardio sessions which supports visceral fat loss! Want my secrets, plans and support? Comment Ready! Let’s start the new year together! #lift #booty #menopause #legday | Pam Campbell
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Never miss!!! Been doing full body workouts 4x wk. My body feels bet…
4K views6 months ago
FacebookPam Campbell
Pamela Hannam, IFBB Pro
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Pamela Hannam, IFBB Pro
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You can see how hard I am working. If you don’t make ugly faces when lifting, you ain’t lifting hard enough. Gains are made when you get uncomfortable. So go get it! Need help gaining muscle (getting toned) & losing body fat? DM your struggles so I can help! #shoulderworkout #muscle #lift #over40 | Pam Campbell
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You can see how hard I am working. If you don’t make ugly faces whe…
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FacebookPam Campbell
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We are perfectly imperfect. We are made to have curves. Love the cur…
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Punani safety!! #humor #tips #trainwithpurpose #trainwithme #…
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You just might need some mind muscle connection! Does this mak…
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