Swim Exercises for Seniors
6:01
YouTubeMarc Orton
Swim Exercises for Seniors
Joyce Orton loves to dance and loves the water. She invented Swim-Dance exercises, specially designed for the elderly, that are loads of fun and easy to do. In this short video, 86 year-old Joyce demonstrates how to do a variety of swim strokes that are not strenuous and do not require your face to go into the water. You need only float (and ...
8.7K viewsMay 24, 2016
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#Senior Swimming Exercises
29K views · 323 reactions | Freestyle swimming: dry swimming exercises and open water swimming. Use “hyperextension” simulator and fins. #dryswimming #swimtraining #swimmingtraining #openwater #openwaterswimming #openwater #freestyle #freestyleswimming #swimlessons #swimminglessons #swimcoach #swimcoachlife #simulator #hyperextension | Boris Chernov | Facebook
29K views · 323 reactions | Freestyle swimming: dry swimming exercises and open water swimming. Use “hyperextension” simulator and fins. #dryswimming #swimtraining #swimmingtraining #openwater #openwaterswimming #openwater #freestyle #freestyleswimming #swimlessons #swimminglessons #swimcoach #swimcoachlife #simulator #hyperextension | Boris Chernov | Facebook
Facebook3 weeks ago
840K views · 10K reactions | Exercises to strengthen your balance and avoid a future fall as senior! #seniorfitness | Grow Young Fitness | Facebook
840K views · 10K reactions | Exercises to strengthen your balance and avoid a future fall as senior! #seniorfitness | Grow Young Fitness | Facebook
Facebook1 week ago
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