#1 is why I’m demonstrating mouth taping in this video. I do this every night to make sure I’m not sleeping with my mouth open! Let’s explain these unpopular opinions … 1. Mouth breathing causes more cavities than sugar. Mouth breathers dry out their oral microbiome. No saliva = no defense = a cavity factory. Fix the breathing first—especially in kids. 2. If your dentist hasn’t screened you for sleep apnea, it’s time for a new one. This isn’t optional anymore. According to the American Dental As
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