Heartbeat: A Mindfulness Exercise to Calm Your Emotions
5:16
YouTubeThe Partnership In Education
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and ...
499.1K viewsFeb 10, 2021
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