Meditation for Anxiety and Sleep

Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations

During these days of uncertainty, use this guided sleep meditation to help soothe and release anxiety or stress that no longer serves you. #guidedsleepmeditation Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/ Get more great sleep ...

2M viewsFeb 8, 2021

Meditation Benefits

11:58

10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

YouTubeBoho Beautiful Yoga

7.3M viewsJan 1, 2021

10:18

10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)

YouTubeDeclutter The Mind

378.4K viewsOct 29, 2020

10:02

Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

YouTubeMindfulPeace

793.9K viewsJul 6, 2023

Top videos

15:39

15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety

YouTubeMeditation Vacation

1.5M viewsApr 30, 2018

18:01

A Guided Meditation for Sleep and Anxiety with Emily Fletcher | Ziva Meditation

YouTubeZiva Meditation

276.7K viewsApr 27, 2020

3:00:00

Guided Sleep Meditation for Anxiety, Let Go Of Stress, Calm Your Mind

YouTubeJason Stephenson - Guided

289.8K viewsMar 3, 2025

Meditation Techniques

7:38

5 min Mantra Meditation for Beginners - Easy Guided Meditation

YouTubeYoga with Kassandra

257.4K viewsDec 19, 2019

10:54

10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness

YouTubeJess Yoga

243.2K viewsFeb 11, 2021

4:32

Simple 5-Minute Guided Meditation For Beginners

YouTubeGreen Mountain at Fox Run

265.5K viewsAug 13, 2015

15:39

15 minute guided power nap | peaceful sleep meditation for relax…

1.5M viewsApr 30, 2018

YouTubeMeditation Vacation

18:01

A Guided Meditation for Sleep and Anxiety with Emily Fletcher | Ziva …

276.7K viewsApr 27, 2020

YouTubeZiva Meditation

3:00:00

Guided Sleep Meditation for Anxiety, Let Go Of Stress, Calm Your Mind

289.8K viewsMar 3, 2025

YouTubeJason Stephenson - Guided Sleep Meditation

8:00:08

8 Hours of Guided Sleep Meditations for Deep Sleep

2.1M viewsJul 24, 2023

YouTubeJason Stephenson - Guided Sleep Meditation

21:25

Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing

1.4M viewsJan 23, 2016

YouTubeMindfulPeace

40:30

40 Minute Guided Breathing Meditation for Deep Relaxation an…

700K viewsDec 4, 2019

YouTubeCaroline McCready

20:18

Guided Meditation for Anxiety and Sleep (20 Mins)

432.9K viewsDec 18, 2020

YouTubeDeclutter The Mind

20:01

Guided Relaxation Meditation for Sleep, Insomnia & Anxiety

37.2K viewsDec 3, 2021

YouTubeSelf-Help Toons

20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…

12.6M viewsOct 3, 2016

YouTubeThe Mindful Movement

30:01

Guided Meditation For Anxiety & Stress, Beginning Meditation, Gui…

6.3M viewsFeb 1, 2014

YouTubeJason Stephenson - Guided Sleep Meditation

1:01:03

Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep M…

459.5K viewsMar 2, 2022

YouTubeMichelle's Meditation Sanctuary

1:04:58

Guided Sleep Meditation to Stop Anxiety & Overthinking | IMAGINE …

163.2K viewsMar 30, 2022

YouTubeMichelle's Meditation Sanctuary

3:00:06

Sleep Meditation 😴 Release Stress and Worry Spoken Meditation

798.2K viewsSep 4, 2023

YouTubeJason Stephenson - Guided Sleep Meditation

15:38

Guided Meditation for Anxiety & Stress 😌

2.1M viewsDec 16, 2020

YouTubeLavendaire

🧘 Sleep Hypnosis - Relieve Stress & Anxiety 💤 Calm an Overactive Mind …

385.9K viewsMar 22, 2022

YouTubeSleep Deeper: Live Better by Mark Bowden

12:03

10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast Wit…

4M viewsApr 24, 2020

YouTubeBoho Beautiful Yoga

16:21

10 MIN Guided Meditation for Overcoming Anxiety & Fear | Gabr…

26.9K viewsFeb 28, 2022

YouTubeGabby Bernstein

1:00:05

😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxie…

279.4K viewsOct 3, 2019

YouTubeRelax for a while

1:58:16

Hypnosis To Improve Sleep | Guided Sleep Meditation To Reduce Anxie…

242.1K viewsNov 13, 2022

YouTubeNicholas Wright – Sleep Hypnosis and Meditation

45:08

sleep meditation for anxiety | Relief from stress and insomnia

439.3K viewsNov 16, 2016

YouTubeMeditation Vacation

20:02

Sleep Meditation Guided 20 Minute

1.5M viewsMay 7, 2021

YouTubeGreat Meditation

3:00:58

Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Befo…

1.7M viewsApr 13, 2020

YouTubeJason Stephenson - Guided Sleep Meditation

20:08

Guided Sleep Meditation & Deep Relaxation 🌙

2.9M viewsNov 12, 2021

YouTubeLavendaire

1:13:28

Guided Sleep Meditation | SLEEP IT AWAY | Sleep Talk Down for Anxie…

139.7K viewsFeb 1, 2023

YouTubeMichelle's Meditation Sanctuary

31:52

Reduce Anxiety and Prepare for the Day Ahead Deep Sleep Meditation …

430.8K viewsFeb 7, 2017

YouTubeThe Mindful Movement

58:44

Guided Meditation for Releasing Subconscious Blockages (Sleep …

5.8M viewsJun 20, 2017

YouTubeMichael Sealey

2:11:18

Positive Affirmations While You Sleep, Crush Anxiety, Guided Slee…

476.5K viewsAug 13, 2023

YouTubeThe Honest Guys - Meditations - Relaxation

32:36

Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety …

722.5K viewsSep 5, 2022

YouTubeMichael Sealey

2:00:19

Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rain…

1.7M viewsNov 15, 2022

YouTubeMichael Sealey

See more videos