My 4 go-to dumbbell exercises for stronger and more toned glutes! 🍑🔥 This workout took me ~35 minutes using moderate weight, focusing on effort form. If you only have a pair of dumbbells handy and a bench or chair for the first 2 exercises, try this out for your next lower body workout and let me know how it goes! 😎 4 sets of each: 15 Hip Thrusts - 20 Step Ups (10 each side) - 15 Sumo Squats - 12 RDLs. What’s your favorite glute exercise? Happy Sunday! 💛 #dumbbellworkout #gluteworkout #lower
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