Mary Castro (@marycastro959)’s videos with original sound - santosramirez211
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Mary Castro (@marycastro959)’s videos with original sound - santosramirez211
Sep 29, 2022
TikTokmarycastro959
Burn calories fast with a high-intensity cardio workout
Burn calories fast with a high-intensity cardio workout
2 months ago
MSNFit_bymary
Workout Journey with Ms. Castro: Share the Motivation!
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Workout Journey with Ms. Castro: Share the Motivation!
74.4K viewsFeb 15, 2025
TikTokmrscastro_
Booty and Abs Workout Routine - Get Fit with Miss Dolly Castro!
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Booty and Abs Workout Routine - Get Fit with Miss Dolly Castro!
11.5K viewsJul 24, 2022
TikTokmissdollycastro
Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps 😍😍😍😍😍😍 @reebokmx @innovasport | Brenda Castro
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Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps 😍😍😍😍😍😍 @reebokmx @innovasport | Brenda Castro
374.8K viewsMay 12, 2020
FacebookBrenda Castro
Core and cardio blast: Tone abs and boost endurance
15:12
Core and cardio blast: Tone abs and boost endurance
3 months ago
MSNFit_bymary
Ako lang ba yung kapag naligo ng maaga feeling ko magiging productive ang buong araw? 🚿🙈 Body care routine 🧼🫧 | Mrs. Castro
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Ako lang ba yung kapag naligo ng maaga feeling ko magiging productive ang buong araw? 🚿🙈 Body care routine 🧼🫧 | Mrs. Castro
642.9K viewsSep 1, 2024
FacebookMrs. Castro
20 Minute Total Body Workout 🔥 Short on time? This full body circuit hits everything from legs to core to upper body in one efficient session. Using weights helps build lean muscle, boost metabolism, and increase strength so you keep burning calories long after you finish. When you train your whole body, you’re not just working muscles, you’re improving coordination, endurance, and overall body composition.💕 | Margaret Cresta
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20 Minute Total Body Workout 🔥 Short on time? This full body circuit hits everything from legs to core to upper body in one efficient session. Using weights helps build lean muscle, boost metabolism, and increase strength so you keep burning calories long after you finish. When you train your whole body, you’re not just working muscles, you’re improving coordination, endurance, and overall body composition.💕 | Margaret Cresta
16.3K views4 months ago
FacebookMargaret Cresta
You’ve got 20 minutes let’s make it count 🔥 This workout will help you burn fat and build strength, but remember… progress doesn’t happen overnight. You won’t see results after one workout, you’ll see them after showing up for yourself over and over again. Consistency with your workouts and nutrition is what changes your body (and your confidence). If you stay consistent, you’ll be amazed at where you can be a few months from now. #homeworkout #fullbodyworkout #fatlossjourney #tonedbody #fitnes
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You’ve got 20 minutes let’s make it count 🔥 This workout will help you burn fat and build strength, but remember… progress doesn’t happen overnight. You won’t see results after one workout, you’ll see them after showing up for yourself over and over again. Consistency with your workouts and nutrition is what changes your body (and your confidence). If you stay consistent, you’ll be amazed at where you can be a few months from now. #homeworkout #fullbodyworkout #fatlossjourney #tonedbody #fitnes
9.8K views5 months ago
FacebookMargaret Cresta
Jesse Ventura's 40-Set Workout Routine
1:05
Jesse Ventura's 40-Set Workout Routine
591 views1 month ago
YouTubeThe SpinSisters
Mary 👋🏽 PHYSIO turned STRENGTH & MOBILITY PT for MIDLIFE WOMEN on Instagram: "Try it and thank me later! 😉 All of these exercises appear in my strength program. 💪🏽 If we haven’t met yet, hi! I’m Mary 👋🏽…I help women over 40 enjoy strength training and take the guess work and confusion out of the mix by using methods I’ve used training women in person for over 16 years. 🤓 Only science backed programming that is unintimidating and effective. No fluff or creating sketchy narratives to suit
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Mary 👋🏽 PHYSIO turned STRENGTH & MOBILITY PT for MIDLIFE WOMEN on Instagram: "Try it and thank me later! 😉 All of these exercises appear in my strength program. 💪🏽 If we haven’t met yet, hi! I’m Mary 👋🏽…I help women over 40 enjoy strength training and take the guess work and confusion out of the mix by using methods I’ve used training women in person for over 16 years. 🤓 Only science backed programming that is unintimidating and effective. No fluff or creating sketchy narratives to suit
4.3K views4 months ago
Instagrammoov_through_midlife
Mary - Strength and Fat Loss Coach on Instagram: "Most January plans fail before February — and here’s why 👇 Not because you didn’t want it badly enough. But because the plan was never realistic. ❌ Training 5–6 days a week ❌ Hour-long workouts ❌ Cutting carbs, skipping meals ❌ Going from zero to 100 overnight That’s not discipline — it’s burnout. Real results come from structure, support and consistency, not extremes. What works is a plan built around your capacity, not your motivation. This is
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Mary - Strength and Fat Loss Coach on Instagram: "Most January plans fail before February — and here’s why 👇 Not because you didn’t want it badly enough. But because the plan was never realistic. ❌ Training 5–6 days a week ❌ Hour-long workouts ❌ Cutting carbs, skipping meals ❌ Going from zero to 100 overnight That’s not discipline — it’s burnout. Real results come from structure, support and consistency, not extremes. What works is a plan built around your capacity, not your motivation. This is
1.2K views3 months ago
Instagrammade.toperform
Mary 👋🏽 PHYSIO turned STRENGTH & MOBILITY PT for MIDLIFE WOMEN on Instagram: "Over the next 3 days I will share 3 different types of strength circuits you can rotate through the week, if you only have dumbbells at home. 🏡 ✨PART ONE✨ 4 rounds of: SQUAT - repeat 10-12 reps at 80% effort. BENT OVER ROW - repeat 10-12 reps at 80% effort. — 3 rounds of: BRIDGING - repeat 10-12 reps at 80% effort. CHEST PRESS - repeat 10-12 reps at 80% effort. — Usually I will always finish on a 3 exercise core cir
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Mary 👋🏽 PHYSIO turned STRENGTH & MOBILITY PT for MIDLIFE WOMEN on Instagram: "Over the next 3 days I will share 3 different types of strength circuits you can rotate through the week, if you only have dumbbells at home. 🏡 ✨PART ONE✨ 4 rounds of: SQUAT - repeat 10-12 reps at 80% effort. BENT OVER ROW - repeat 10-12 reps at 80% effort. — 3 rounds of: BRIDGING - repeat 10-12 reps at 80% effort. CHEST PRESS - repeat 10-12 reps at 80% effort. — Usually I will always finish on a 3 exercise core cir
7.1K views3 months ago
Instagrammoov_through_midlife
Mary Castro
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Mary Castro
19.1K viewsJun 14, 2020
YouTubeMary Castro
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
35:08
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
1M viewsJan 17, 2018
YouTubeSimply Fit Board
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
Pilates Workout: Mari Winsor- Star Fit
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Pilates Workout: Mari Winsor- Star Fit
141.1K viewsJan 24, 2013
YouTubeBeFiT
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
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10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
562.7K viewsNov 1, 2020
YouTubeMary Braun
40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio
45:16
40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio
828.9K viewsDec 22, 2020
YouTubeHeather Robertson
MY COBRA KAI PHYSICAL THERAPY ROUTINE || June 2019 - Offseason!
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MY COBRA KAI PHYSICAL THERAPY ROUTINE || June 2019 - Offseason!
1.8M viewsJun 27, 2019
YouTubeMary Mouser
How To Start Weight Training For Women (Beginner's Gym Guide)
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How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
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December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
374.4K viewsDec 3, 2020
YouTubeDenise Austin
Full Body Stretching Routine *ALL STANDING* 8 Minutes
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Full Body Stretching Routine *ALL STANDING* 8 Minutes
382.8K viewsJun 7, 2021
YouTubeFit by Lys
Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
870K viewsMay 18, 2020
YouTubeCaroline Girvan
Full body workout with Mari Kruchkova / 20 min
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Full body workout with Mari Kruchkova / 20 min
681.6K viewsMay 10, 2021
YouTubeMari Kruchkova & Juli FitFam Duo
Marcy | 150lb Stack Weight Home Gym | Features | MWM-990
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Marcy | 150lb Stack Weight Home Gym | Features | MWM-990
484.1K viewsSep 23, 2019
YouTubeMarcy Fitness
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
20M viewsJul 21, 2015
YouTubeBodybuilding.com
Exercise With Mary - The Great Pantyhose Workout
29:25
Exercise With Mary - The Great Pantyhose Workout
13K viewsDec 13, 2019
YouTubeSimsbury Community Media
20 min STANDING STRETCHES, Easy to follow GREAT morning routine!
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20 min STANDING STRETCHES, Easy to follow GREAT morning routine!
246.2K viewsApr 8, 2020
YouTubeJenny McClendon
MARCY 9010 SMITH MACHINE WORKOUT | Upper Body Workout | 30 Minute Arm Workout Routine
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MARCY 9010 SMITH MACHINE WORKOUT | Upper Body Workout | 30 Minute Arm Workout Routine
28.2K viewsApr 23, 2019
YouTubeMary Mendoza
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