Find calm in the chaos with a simple mantra: “I’m safe. You’re safe.” ✨ When kids are dysregulated, their bodies can feel out of control and that fear often comes out as tantrums. By calmly saying “you’re safe,” and showing it with your presence (sitting nearby, offering a hug, or a gentle back rub), you reassure them that their big emotions don’t scare you and that you’re there to support them. 🫶🏽 And this works for us too. Anxiety can spiral us into “what-ifs,” but saying “I’m safe” out loud
1:30
Find calm in the chaos with a simple mantra: “I’m safe. You’re safe.” ✨ When kids are dysregulated, their bodies can feel out of control and that fear often comes out as tantrums. By calmly saying “you’re safe,” and showing it with your presence (sitting nearby, offering a hug, or a gentle back rub), you reassure them that their big emotions don’t scare you and that you’re there to support them. 🫶🏽 And this works for us too. Anxiety can spiral us into “what-ifs,” but saying “I’m safe” out loud
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