396K views · 3.5K reactions | ✨Everyone should do this Pose✨ Malasana- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle , pelvic injury or pain. ❌Chronic lower back pain ❌Uterus Prolapse Credit: @_theyogagirl Do save and share this with your loved ones #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram | Yoga holistic wellness | Facebook

71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...

212K views · 1.2K reactions | Repost from 2 years ago but I still do this everyday for hip , core and ankle strengthening as well as to release tension , trauma , anger and depression from the body #yogalifestyle #yoga #yogi #hips #malasana #Fitness #core #traumahealing | Yoga & movement with Sara | Facebook

3.4M views · 32K reactions | Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy | Facebook