🔥 Reformer Lunges 🔥 One of the brilliant things about the reformer is the huge variety of ways you can programme a single movement. Take the lunge, for example. Here are five variations that show how simply adjusting range, foot placement or the angle of your hip hinge can completely change the load, focus and dynamics of the exercise. Would you like a written class plan dedicated to Reformer Lunge variations? Comment LB and I’ll DM you a mini plan. #reformer #fitnesspilates | Rachel Holmes
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🔥 Reformer Lunges 🔥 One of the brilliant things about the reformer …
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Hvordan udfører jeg lunges korrekt?
Hvordan udfører jeg lunges korrekt?
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