Lisa's got a move that will elevate your heart rate and whip your core into shape! Try the High Knees + Plank! Like what you see? Get free workouts: http://go.bodyrock.tv/4jwr | BodyRockTv
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Move of the Day is Leg and Thighs with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial | BodyRockTv
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Move of the Day is an Ab bonus with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! --> http://sweatflix.tv/free-trial | BodyRockTv
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Move of the Day is an Ab bonus with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! -->http://sweatflix.tv/free-trial | BodyRockTv
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