Planks are one of those deceptively simple moves that pack a serious punch… That’s why they feature SO often in our bounti Rebounding Workouts! 😉 And why I thought I’d share this Flow Abs Planking Routine from one of my recent classes as a little challenge for all of you to try out this weekend 🥵😍 Unlike traditional abdominal exercises that often isolate a single muscle, planking engages your ENTIRE core in one go! 😱 From your deep transverse abdominis & obliques to your lower back, shoulder
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Planks are one of those deceptively simple moves that pack a serious …
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​METALWORKS Plank Ceilings | Armstrong Ceiling Solutions – Commercial
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Lisa Giesbrecht on Instagram: "Every day I get to work with people of all ages and abilities . They all have one thing in common - they want to be STRONG! So privileged to be able to help them become the person they want to be. If you’re ready for it, DM me. #ironworkshealth #personaltrainer #nutritioncoach #longevity #longevitylifestyle #strong #getit #sooke #victoria"
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Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
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Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intens…
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Lisa Giesbrecht | 2 weeks in on GHK-Cu (copper peptide) and I’m already hooked! Started at 2mg three times a week to ease in, and now I’m bumping it up to... | Instagram
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Lisa Giesbrecht on Instagram: "Still working on my sumo deadlift technique ! Little things add up to improve overall strength. #ironworkshealth #sumodeadlift #longevity #liftheavy #legday #powerlifting #strengthtraining #ifbbpro"
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Lisa Giesbrecht on Instagram: "Still working on my sumo deadlift tech…
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Sun Ryz Tree Works Inc on Instagram: "@brendan_giesbrecht definitely mixed up some of the terms, but I think this still showcases some of the benifits of swivels. Not at all necasary but if tou have climbs with big spready limb walks I really appreciate it, makes for alot more fun, and saves alot of energy. #tips #kit #treework #gear #swivel"
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