Find Your Calm in 10 Minutes with Jay Shetty’s “Mindful Monday” Meditation
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⚠️ Triggering ⚠️ I created the Just Heal Podcast @justhealdrjay for real moments of truth without judgment. In the United States, someone dies by suicide approximately every 11 minutes. Your thoughts do not have to become your actions. They can simply be your thoughts. In this clip, the incredible @kevinhinesstory shares the two-step technique that has kept him here for 25 years since his survival. It’s a message every single person needs to hear. 1. Breathe. 40 resonance breaths. 2. Find a mirr
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⚠️ Triggering ⚠️ I created the Just Heal Podcast @justhealdrjay for real moments of truth without judgment. In the United States, someone dies by suicide approximately every 11 minutes. Your thoughts do not have to become your actions. They can simply be your thoughts. In this clip, the incredible @kevinhinesstory shares the two-step technique that has kept him here for 25 years since his survival. It’s a message every single person needs to hear. 1. Breathe. 40 resonance breaths. 2. Find a mirr
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