Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results - Muscle & Fitness
Jailhouse Strong: Unarmed Combat Training Delivers Punishing Resul…
Mar 6, 2015
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4.4K views · 33 reactions | #jailhousestrong means seizing every opportunity, just like Harry @hjdwalker . Elite as a Strongman Competitor, wildland firefighter, and tough as two dollar steak as a Green Beret. He’s as strong as moonshine and ready for any challenge, even with the gang of carney methheads at waffle House | The JoshStrength Method | Facebook
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4.4K views · 33 reactions | #jailhousestrong means seizing e…
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25K views · 252 reactions | The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses.  Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method | Facebook
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