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Augmenter votre force et puissance et améliorer votre cardio avec ce functional training Strength and Conditioning - MMA Circuit Training - Réaliser 6 rounds de 5 minutes. - Chaque round est constitué de 10 exercices. - Chaque exercice est effectué pendant 30s à intensité maximale. - Repos : 1 minute entre chaque round. 1er exercice ...
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