We are now accepting new clients and would love to help you reach your fitness goals. If youโ€™re looking for a gym, a community, and a safe space to get in shape and improve your overall health, Body Prime Fitness is officially opening 10 new client slots for the new year! ๐Ÿ”ฅ Personal Training ๐Ÿ”ฅ Small Group Training ๐Ÿ”ฅ Group Classes ๐Ÿ”ฅ Supportive, positive environment ๐Ÿ”ฅ Real results Enrollment starts NOW. โžก๏ธ DM us or email us to claim your spot. Letโ€™s level up your fitness journey together. ๐Ÿ’ช๏ฟฝ
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We are now accepting new clients and would love to help you reach โ€ฆ
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Most women are trained as if they have one body. Like the males ๐Ÿ˜… ; One energy level. One recovery speed. One hormonal state. And yes! That works for men! But, not for women. ๐Ÿ˜ A female body moves through four distinct hormonal phases every single month. Each phase affects strength, recovery, insulin sensitivity, stress tolerance and fat loss. ๐Ÿซ  When you train the same way all month, you are guaranteed to work against yourself at least half the time.๐Ÿฅด There are phases where the body can hand
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Most women are trained as if they have one body. Like the males ๐Ÿ˜… ; Oโ€ฆ
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Enjoying walking around St Bartโ€™s. The swans in the jacuzzi thoughโ€ฆ #s#saintbartsl#luxurylifestylem#megayachtsr#richlifeislandvibes
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โค๏ธThis morning I used: Wash: Pure Tallow - Oat and Local Honey Hydrate WAKE UP - Antixodant Serum Hydration | GLOW - Nake Tallow Balm Any questions please ask - Iโ€™m happy to help! #goodmorning #skincareroutine #soapshop #tallow #handcraftedwithloveโค๏ธ | Body Essentials by Starleen
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