Fitness.motivation on Instagram: "His (3 sets (8-12 reps) superset (10reps) ) Incline bench Superset Push up Bench press Superset Plate press Cable fly (top, middle , bottom ) Superset DB fly / DB press Hers (3 rounds/work 40 sec)/rest 15 seconds/2 min break between rounds) Push up/reach Plank front/lateral raise Bent over Fly Overhead press Front/lateral raise Bent over row/fly Single arm row Bicep curl/ press Front/shoulder press Chest press Fly to press Tricep ext 🟡CLICK LINK IN BIO to join
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Fitness.motivation on Instagram: "I’m starting to think that I love to punish myself ! Today everything was superset. Hack squat superset elevated pulse lunge (4x12) Hack good morning superset wide stance squat alternating heel elevated squats (3x12) Cable squat superset front squat (4x15) Cable good morning superset back squat (4x15 CGM) (4x8 back squat) Don’t forget to join the 28 DAY CHALLENGE ! Back at it again for the new year , plus I added my phone # for direct contact with me (faster tha
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𝙉𝙖𝙮 𝙅𝙤𝙣𝙚𝙨🔥🔥 IG:iamnayfit #atlantatrainer #atlanta #summer2024 #wshh #wshhfitness # #sanitizer #thick #curves #healthylifestyle #nayfit #legday #coreday #abs #workout #bodybuiling #fitnessmotivation | Epic NJ
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𝙉𝙖𝙮 𝙅𝙤𝙣𝙚𝙨🔥🔥 IG:iamnayfit #atlantatrainer #atlanta #summer2024 #wshh #ws…
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Fitness.motivation on Instagram: "Full version will be on YT later. 30 seconds just isn’t long enough ! Lol. Leg and little bit of shoulders today. Also , great job to my 28 day challengers! Y’all are killing it ! Keep texting and sharing , we are in this together ! #fitness #fit #fitnessaddict #fitspo #bodybuilding #cardio #gym #Figure #health #healthy #healthychoices #active #strong #mealprep #determination #lifestyle #diet #fitchicks #fitfam #girlswholift #wshh"
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#CapCut #Best #exercise you may have skipped #LEGDAY #WORKOUT #progress #results #keepgoing #abs #trainer #gymmotivation #glutes #bodybuilding #healthy #strength #training #manage #weightlifting #goal #Grind #time #trend #abs #workout #2023 #gymhumor #walk #gym #work #hard #crush #goals #bodybuilder #FIT #FITNESS #FITLIFE #LIFESTYLE #lifecoach #coach #tools #success #protein #fittok #fitcheck
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Nay Jones 🇳🇬 on Instagram: "Here are some moves you can do on the battle ropes. The ropes are heavy so when I do my 40-60 second sets i usually alternate movements so i don’t get as wore out doing the same movement for 60 seconds straight. Here are some of my favorite that incorporate leg work and are easy to transition. Happy Saturday!‼️👋🏾 #wshhfitness #battleropes #bootygoals #lafitness #stayreadysoyoudonthavetogetready Song : @beyonce live Top off and Flawless
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𝙉𝙖𝙮 𝙅𝙤𝙣𝙚𝙨🔥🔥❤️ IG:@iamnayfit | Epic NJ
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