Let’s rehab together! This is my new ITB rehab routine after recently finding out about my ITB syndrome. It’s not only for rehab but also for prevention, which is just as important. The best rehab is the one you do before you get injured. Taking the time to strengthen your body and prepare your muscles will support you in any type of training! 4 exercises : 1️⃣ Single leg sit to stand 3 x 10 2️⃣ Split squats 3 x 10 3️⃣ Monster walk 3 x 10 (back & forth = 4 steps = 1 rep) 4️⃣ Hip thrust with DB 3
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Let’s rehab together! This is my new ITB rehab routine after recently fin…
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Still dealing with ITB pain every time you build your running? This is what I’d focus on in 2026 Hit save so you can come back to these drills and reminders. Quick note: this is a simple, social-friendly overview of the process. • First, calm it down. Reduce the main stressor (usually running) before trying to push rehab. You don’t build capacity on top of irritation. • Keep training what you can. Work around it. Use other cardio options and varied strength work. Just because you can’t run doesn
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