This May: Enter the Practice of Hum Sau
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YouTubeBharat Yogavidya Kendra
This May: Enter the Practice of Hum Sau
Hum Sau is a simple inward practice. With the breath, it becomes a quiet reminder — “I am That.” Sri M explains how this practice, drawn from the Hum Sau Upanishad, begins with awareness of breath. Gently, the mind settles. Sound becomes subtle. Attention turns inward. Over time, what remains is the seer — not what is seen. In Yoga ...
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