2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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2.8K views · 19 reactions | How to use the assisted pull-up machine …
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How-Use-Assisted-Pull-Up-Machine-20316599
Oct 2, 2014
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Band assisted pull-ups are terrible? There’s this general consensus out there that eccentrics and isometrics are superior to band assisted pull-ups for helping people get their first pullup, but we really haven’t found that to be the case. It sounds good on paper, but we found that our clients had a really tough time with it. And, even if they could do it decently, they’d often end up with achey elbows and shoulders. We decided to treat the pull-up just like any other lift. We realized that we w
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